Welcome to Fiona Diggle
Yeomanrigg
Lochmaben
Dumfries
DG11 1RW
07789 375106
Fiona@FionaDiggle.com
Welcome
Our goal is to create robust, energized bodies and address injuries through personalized diagnosis, treatment, and care. We work to align and optimise your body, enhancing strength, balance, and performance.
With over 15 years of teaching experience since 2004, Fiona is a Yoga Alliance UK Senior Yoga Teacher specializing in Ashtanga Yoga instruction for students and fellow practitioners. Her adaptable and enjoyable classes cater to diverse needs, promoting fitness, flexibility, and sports performance.
Fiona Diggle offers groundbreaking KORE body alignment therapy, targeting underlying causes of various conditions for injury recovery and balance. Complementing her yoga practice, she became a qualified KORE therapist in 2016 and an acupuncturist in 2018.
Fiona's expertise combines with her yoga teaching to offer a comprehensive package: addressing musculoskeletal issues, promoting strength, energy, flexibility, and overall fitness.
Yoga
Fiona is a friendly and experienced Senior Yoga Alliance Teacher - aiming for all her clients to increase their flexibility and fitness whilst enjoying the class.
She originally trained as an Ashtanga Yoga teacher and now delivers classes taking her inspiration from Vanda Scaravelli.
All of her yoga classes are relaxed and fun - taken at the client's own pace. She caters for all levels of fitness - from total beginners through to experienced yogis.
As a keen sportswoman Fiona has worked with many different Athletes. Most recently she has held bespoke yoga classes for rugby players, swimmers, cyclists and pistol shooters - targeting their 'problem' strength and flexibility areas to help enhance their sports performance and to assist in preventing injury.
Classes are small and can be taught in groups or individually. Everyone is welcome - just bring yourself and wear loose comfortable clothing.
For clients with specific injury or pain problems, all yoga programmes can be tailored to work in conjunction with KORE therapy treatment.
Acupuncture
Fiona has recently completed a CPD to learn NADA and Battlefield protocols both of which are auricular treatments.
NADA is a powerful protocol for treating addiction, helping with anxiety and stress amongst many other things including a sense of inner quiet and strength.
“Hi Fiona, just to let you know how K & I have been doing since we had our treatment last week. We both have been feeling great, relaxed, calm and an overall feeling of well-being. Neither of us have had any restless leg and let me say that is huge for us. Khas been able to sit and relax, read a book and watch tv without her legs jumping. My body certainly feels lighter and easier to carry if that makes sense. We both thank you so much for your expertise.”
Fiona will be offering this as a one off or a series of 6 sessions which you can book through the website. Each session takes about half an hour.
BATTLEFIELD is for pain. It is remarkable for reducing pain in the body; involving semi-permanent needles meaning the needles stay in your ears for up to four days
Battlefield acupuncture will be offered as a pain relief or as part of an existing treatment to help reduce pain
K.O.R.E Therapy
Kinaesthetic Optimum Recovery Enhancement (KORE) is a unique treatment and assessment system that can treat a variety of chronic conditions. It incorporates Western diagnosis methods with Eastern treatment therapies.
KORE therapy has had a huge impact on the fitness and sporting world - being utilised by top athletes and the British Army to aid recovery, enhance performance and treat underlying conditions.
Each KORE session starts the same way - the therapist completes a fully clothed painless diagnosis by testing muscles. Once the problem and its root cause have been established, the client receives a series of treatments to relieve any pain, reduce stress, encourage recovery and restore energy levels.
Every treatment combination is unique to the client's requirements, however, it may include; cupping, cranial balancing, Anmo Fu (deep organ massage), Tui-na (deep tissue massage), Qi gung (energy balancing), Acupuncture and food tolerance testing.
The aim of the treatment is to realign the body so that it can return to working efficiently. Post treatment, Fiona can also provide bespoke exercise programmes to facilitate rehabilitation and enhance recovery maintenance.
As well as accelerating sporting performance, it has been discovered that KORE therapy and Acupuncture is very effective at treating a large variety of conditions including: back pain, neck problems, sports injuries, asthma, migraines, digestive issues (including IBS/Crohn's disease), depression, skin complaints, arthritis, fatigue, infertility, frozen shoulder, tennis elbow, stress - and many more besides.
Treatment can be on a regular basis or may last several sessions depending on the individual's requirements. Some changes can be quick and dramatic, whilst others may take longer - it depends on your body and how long you've had your injury.
Testimonials